http://www.integrationpilates.com/blog/ Integration Pilates' Blog - Ponderings on Core Training en Serendipity 1.6 - http://www.s9y.org/ Thu, 01 Jan 1970 00:00:00 GMT http://www.integrationpilates.com/blog/templates/default/img/s9y_banner_small.png http://www.integrationpilates.com/blog/ 100 21 http://www.integrationpilates.com/blog/index.php?/archives/18-New-year,-New-you!.html#c264 http://www.integrationpilates.com/blog/index.php?/archives/18-New-year,-New-you!.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=18 nospam@example.com (kim paxton) Inspired ! Thanks Tracy. I fully believe that through knowing ourselves better (facilitated through strength and movement) we can only be better citizens of the world as a result. Wed, 30 Jan 2013 22:18:51 -0700 http://www.integrationpilates.com/blog/index.php?/archives/18-guid.html#c264 http://www.integrationpilates.com/blog/index.php?/archives/11-Water,-water-everywhere.html#c125 http://www.integrationpilates.com/blog/index.php?/archives/11-Water,-water-everywhere.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=11 nospam@example.com (Fleta) COMMENT_DELETED Wed, 15 Aug 2012 22:29:12 -0600 http://www.integrationpilates.com/blog/index.php?/archives/11-guid.html#c125 http://www.integrationpilates.com/blog/index.php?/archives/12-We-are-wild-roses.html#c93 http://www.integrationpilates.com/blog/index.php?/archives/12-We-are-wild-roses.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=12 nospam@example.com (Derex) Zack, to make this appear to be a screen (as opposed to a print), it should appear relatively brighter than the ambient objects, because it’s a light source.Also, so this remains a physical space design… Aren’t you going to have some supplemental components that “point to” these stations in some way?Looking at the screens, I started wondering why you weren’t meeting along with the touchscreen group. I’m not saying you should, but they are using Flash to be able to demonstrate the touchscreen interface, and the more yours is like a touchscreen, the more appropriate that line of action would be. I’m not being definitive in this, but we (you) need to be sure that your method here is appropriate. Don’t freak out and expect you have to make things anew, but let’s do discuss exactly how you will present this and be sure that (a) it’s a good plan and (b) you’re on target for it.??? () Thu, 02 Aug 2012 22:59:39 -0600 http://www.integrationpilates.com/blog/index.php?/archives/12-guid.html#c93 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#c92 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=10 nospam@example.com (Rosie)   2011/09/20 10:36  1FI was curious if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better? Thu, 02 Aug 2012 22:55:26 -0600 http://www.integrationpilates.com/blog/index.php?/archives/10-guid.html#c92 http://www.integrationpilates.com/blog/index.php?/archives/11-Water,-water-everywhere.html#c91 http://www.integrationpilates.com/blog/index.php?/archives/11-Water,-water-everywhere.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=11 nospam@example.com (Milek) If fruit and vegetables are warteed with contaminated water then the plant can carry the bacteria on their skin and it will continue to breed while growing. Soaking the produce with a chlorine water solution will kill the surface bacteria.The best option would be to water the flowers with the contaminated water and boil the water for the veg. Thu, 02 Aug 2012 06:21:27 -0600 http://www.integrationpilates.com/blog/index.php?/archives/11-guid.html#c91 http://www.integrationpilates.com/blog/index.php?/archives/14-Youre-grounded!.html#c88 http://www.integrationpilates.com/blog/index.php?/archives/14-Youre-grounded!.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=14 nospam@example.com (Kattia) Hey im 17 years old and i've always been real big on ersnxcicieg yesterday was my first day trying pilates and i love how its going so far thank you for helping. God Bless! Adys Thu, 02 Aug 2012 02:55:06 -0600 http://www.integrationpilates.com/blog/index.php?/archives/14-guid.html#c88 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#c87 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=10 nospam@example.com (Vinicius) Gurllll, the childhood trumaa hair-don't is universal, it seems! lol First time I asked for layers omg it ended up looking like the step pyramids. Awwww .hehe. hugs! Thu, 02 Aug 2012 02:18:56 -0600 http://www.integrationpilates.com/blog/index.php?/archives/10-guid.html#c87 http://www.integrationpilates.com/blog/index.php?/archives/9-Gravity-is-no-match-for-these-muscles....html#c86 http://www.integrationpilates.com/blog/index.php?/archives/9-Gravity-is-no-match-for-these-muscles....html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=9 nospam@example.com (Xander) bethany - Hallelujah!!!! Our God is so good Amber praising Him for your wofdernul news. Reading this as I listen to the David Crowder band sing "Oh praise Him" couldn't be more fitting!Ps. Your baby bump pics are very cute August 31, 2009 1:43 pm Thu, 02 Aug 2012 02:06:21 -0600 http://www.integrationpilates.com/blog/index.php?/archives/9-guid.html#c86 http://www.integrationpilates.com/blog/index.php?/archives/14-Youre-grounded!.html#c85 http://www.integrationpilates.com/blog/index.php?/archives/14-Youre-grounded!.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=14 nospam@example.com (Shaakirah) Hi Erin! thanx for posting ur vids, I rellay appreciate it cuz i'm not a gym person and working out can be a hassle sometimes. Ur vids are convenient and a work-out! however, this particular one, I didn't feel my shoulders getting a work-out I felt my thighs and butt getting more of a work-out. also my mid back seemed to cramp. am i doing something wrong? how far apart am i supposed to place my feet? Thu, 02 Aug 2012 01:53:45 -0600 http://www.integrationpilates.com/blog/index.php?/archives/14-guid.html#c85 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#c84 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=10 nospam@example.com (Timon) 2011/10/09 13:05 1BCome on, my friend! Try it ,I like .net from PHP. you know that,PHP is so easy for can't study cotemupr language'human. And, yes you can do it, you can move all you wordpress posts into other blog,couse I fand an posts can help you, but is Chinese. () Thu, 02 Aug 2012 01:52:45 -0600 http://www.integrationpilates.com/blog/index.php?/archives/10-guid.html#c84 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#c83 http://www.integrationpilates.com/blog/index.php?/archives/10-opening-to-your-own-spring.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=10 nospam@example.com (Makes) 2011/09/20 10:36 1FI was curious if you ever thughot of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better? Thu, 02 Aug 2012 01:03:39 -0600 http://www.integrationpilates.com/blog/index.php?/archives/10-guid.html#c83 http://www.integrationpilates.com/blog/index.php?/archives/9-Gravity-is-no-match-for-these-muscles....html#c82 http://www.integrationpilates.com/blog/index.php?/archives/9-Gravity-is-no-match-for-these-muscles....html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=9 nospam@example.com (Fitrah) Hi, names Arpadthough, its nice to have someone help u out with tehcnics to singing, but i dont think it help to have online singing lesson, because alot of time people such as adults and kids would need (face2face)- but as well they have to find there need in there range of voice. It cont be them. it has to be all by them self. I know this because i tought lesson.But what really should do it.. is practicing to listen to the beats, notes, pitches,breaks, using your chest your stomch musles need to push out to inhale and to have your voice project then u can exell out. simple if u just practice.. ( jj) Wed, 01 Aug 2012 19:59:34 -0600 http://www.integrationpilates.com/blog/index.php?/archives/9-guid.html#c82 http://www.integrationpilates.com/blog/index.php?/archives/12-We-are-wild-roses.html#c80 http://www.integrationpilates.com/blog/index.php?/archives/12-We-are-wild-roses.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=12 nospam@example.com (Denilson) rel= nofollow ../b /strong/ppBuydrugs wiuohtt prescription faj /pdiv class="reply"a rel='nofollow' class='comment-reply-link' href='/?p=115 replytocom=359#respond' onclick='return addComment.moveForm("div-comment-359", "359", "respond", "115")'Reply/a/div Wed, 01 Aug 2012 15:27:13 -0600 http://www.integrationpilates.com/blog/index.php?/archives/12-guid.html#c80 http://www.integrationpilates.com/blog/index.php?/archives/9-Gravity-is-no-match-for-these-muscles....html#c68 http://www.integrationpilates.com/blog/index.php?/archives/9-Gravity-is-no-match-for-these-muscles....html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=9 nospam@example.com (toe nail problems) foot pain that travels to my calf when I walk? Thu, 28 Jun 2012 19:46:01 -0600 http://www.integrationpilates.com/blog/index.php?/archives/9-guid.html#c68 http://www.integrationpilates.com/blog/index.php?/archives/5-My-posture-nightmare.html#c65 http://www.integrationpilates.com/blog/index.php?/archives/5-My-posture-nightmare.html#comments http://www.integrationpilates.com/blog/wfwcomment.php?cid=5 nospam@example.com (Chaas) woot, thankyou! I finally came to a site where the webmaster knows what they’re talking about. Do you know how many results are in Google when I search.. too many! It’s so annoying having to go from page after page after page, wasting my day away with thousands of people just copying eachother’s articles… bah. Anyway, thankyou very much for the info anyway, much appreciated. Sun, 17 Jun 2012 19:45:57 -0600 http://www.integrationpilates.com/blog/index.php?/archives/5-guid.html#c65