I N T E G R A T I O N   P I L A T E S   D V D S

Our unique blend of Pilates with Yoga, Core-training, and Plyometrics, using the Mat, Stability Ball, and Foam Roller have now been set to DVD and are available at the Studios only. 

The Matwork DVDs:

These come in 3 levels - beginner, intermediate, and advanced.

Each DVD contains:

• An introductory section outlining the fundamentals of Pilates
• 2 workouts (one hour each) based on our class material

Cost: $30 each

Pilates on the Ball DVDs:

These come in 3 levels - beginner, intermediate, and advanced.

Each DVD contains:

• An introductory section outlining the fundamentals of Pilates.
• 1 hour long workout based on our class material.

Cost: $20 each

Pilates on the Foam Roller DVD:

One DVD contains:

• 2 different levels - intermediate and advanced.
• Plus introductory section outlining the fundamentals of Pilates.

Cost: $25

Buy any 2 DVDs and receive 10% off.