Group Classes
Our group classes run in sessions that range from 8 weeks (summer) to 14 weeks (fall). Check the class schedule page for current and upcoming classes.
Matwork Pilates • Equipment Pilates • Gravity Straps • Vinyasa Flow Yoga
• Cardio and Core (Bosu+) • Pilates for Golf • Which Level?
 Mat Classes
Pilates Mat classes teach our unique approach to Pilates that you can take anywhere you go. In a typical 12-week session you will learn Pilates using the mat, stability roller, fitness ball, hand weights, resistance band, gliding discs, and fitness circle - lots of variety so there is something for every body and every mind! These props are designed to build core connection and optimal alignment, giving you a full-body workout - improving strength, balance, flexibility, and body control.
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 Equipment Classes
Pilates Equipment classes use the Reformer, the Cadillac, the Chair, and starting in January our new Standing Pilates Machines! All apparatus uses spring weight resistance. This unique environment is both challenging and supportive: the springs require muscle strength and control to move smoothly and the pulleys and springs allow the body to go further than it could on its own. The apparatus also helps to put the body in correct alignment and to train the right muscle, which is key to rehabilitating and correcting faulty muscular patterning, as well to developing optimal muscle tone. There are literally hundreds of exercises you can do on the apparatus, allowing us to work with most injuries and physical challenges. It is recommended that you have some matwork experience before starting on the equipment, so please speak to reception or to an instructor if you need more advice on what is most appropriate for you.
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 Gravity Strap Classes
Gravity Strap / Kettlebar classes builds more high power strength and agility with more of a traditional fitness philosophy. The gravity straps allow you to work with your own body weight to create functional total body fitness, power, and flexibility. Our unique design provides for better ergonomics, as well as more attention to balance and symmetry in strength and alignment. Weighted Kettlebells put the core into a high velocity environment, building explosive power and whole body coordination. Our unique Kettlebell design puts less strain on the wrists and hands, allowing you to focus on form. This class works your heart and lungs as well as your core! It is open to all levels, with the understanding that we are putting the body into a challenging environment :)
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Vinyasa Flow Yoga Classes
 This style of yoga flows through its sequences and postures – standing, seated, backbends, forward bends, inversions. It is designed to heat the body through linking the movement from one posture to the next. Sun Salutations are a major vehicle of movement. Iyengar and Ashtanga Yoga are its influences. Props will be used to open up the body in specific ways, make alignment adjustments and to ensure safe movement. This rejuvenating body-mind practice cultivates inner and outer strength.
Yoga is a moving meditation, and although that may also be said of Pilates, it is much more so for Yoga. The postures are designed to impact you on a physical level – to stretch, strengthen or align, but are also designed to focus and quiet the mind. We have found them to be an excellent complement to each other, and hope you will as well.
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 Cardio and Core (Bosu+)
New at Integration! This class uses the Bosu balance trainer as the main focus for exercise, but will also incorporate other small props. This dynamic, higher energy class will develop cardiovascular endurance (gets your heart pumping!), balance, core strength, stability, coordination on a bouncy surface! Because the Bosu is pliable (it's a 1/2 ball), there is less impact on the joints, making it a more accessable aerobic exercise option for those with knee, hip and lower back issues. Music will be used to create rhythm and energy.
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Pilates for Golf
New at Integration! Taught by Kara De Jong, a former competetive golfer herself, this class will cater to the needs of the golfer, including increasing range of motion and power. The Pilates technique can offer a lot to golfers in terms of improving rotation, shoulder mechanics, and core strength. Golf health will also be addressed, including alleviating lower back strain and hamstring tightness. We have had many, many golfers see immediate results in their golf game by adding Pilates into their fitness regime. Tuesdays at 5pm and Sundays at noon.
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Levels
We have several levels of classes – please see our schedule. If you have never done Pilates or yoga before, we recommend starting with level 1. If you have some experience in these or are at a high level of fitness, it may be more appropriate to start in level 2. Level 3 and 4 classes challenge strength and flexibility, unique coordination and especially endurance, and are meant for those with a strong pilates foundation. For more information on which class is right for you, please speak to reception or an instructor.
In general we recommend classes 2–3 times a week – ideally combining mat and equipment classes, since they complement each other and allow participants to experience the full range of Pilates repertoire. If you can only come once a week, we recommend taking a Pilates Mat class to learn the foundations and to learn material you can do at home. However, some conditions are best worked with on the equipment. Please speak with reception or an instructor if you have any questions on where to start.
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