A B O U T   I N T E G R A T I O N   P I L A T E S   S T U D I O

We address the whole body by incorporating the traditional Pilates repertoire with elements of yoga, core fitness training and rehabilitation therapy. Our repertoire is continuously updated to incorporate the latest information on the science of exercise.

There are several streams that we offer at the studios:

Mat Classes
Group Mat classes teach our blend of Pilates plus, on the mat as well as using smaller equipment to provide variety and versatility. We offer variety of levels to accomodate all fitness capabilities. For more classes deatils, see Mat Classes.

Personalised and Rehabilitative Programs
These work in the form of Open Workouts in small groups and in Private Sessions which use the full range of Pilates equipment with spring weight resistance.

Instruction
Integration’s instructors are fully certified, highly trained and thoroughly experienced in both the Equipment and Matwork. They continue to build their knowledge of Pilates and related therapeutic modalities. They are able to work with clients who suffer injuries and chronic conditions, as well as those in top physical condition.

Where to Start
Ideally, a Pilates program combines regular workouts of both Equipment and Matwork. If you have never done Pilates before and want to see if it is right for you, we recommend starting with a mat class, provided that you have no restrictive injuries or conditions. Whichever program you begin with, you should consider eventually combining Equipment with Mat classes.

Personalised, Rehabilitative Programs and Open Studio Time
For those coming to Pilates for rehabilitation purposes, who want to work one on one with an instructor, or who need more flexibility in scheduling, we recommend starting in the Open Studio Time setting using the full range of Pilates Equipment.

Through a series of four to eight one-hour sessions, our instructors work one-on-one with you to create a personalized program, a combination of mat and equipment exercises, suitable for your fitness goals.

After completing your introductory sessions, you may schedule regular workouts during Open Studio time. Under the guidance of an instructor, a maximum of five clients per hour may workout at their own pace. As you progress, the instructor adds more physically challenging material to your program.

Ongoing private sessions are also available upon request or at the discretion of the instructor for a more concentrated approach.

We also create personalised home programs for those who are unable to make it to the studio on a regular basis.

Scheduling on the equipment is available throughout the week Monday thru Friday 7am to 7pm, and Saturday mornings 8am until 1pm.