M A T   C L A S S E S

The matwork is a solid core workout, and teaches you material that you can use anywhere, anytime. Our blend of Pilates plus includes workouts on the ball, stability roller, fitness circle, resistance band, weighted balls and balance disc.

Our mat classes generally run in twelve-week sessions, and include several levels to suit all levels of ability and fitness.

Clients with injuries should speak with their instructors about exercise modifications.

Which level is right for me?

Introductory: Level I
For those who have had little to no experience with either Pilates or yoga. All the crucial foundations of the matwork are set up here.

Beginner: Level II
For those who have had experience with either Pilates or Yoga, and/or who are extremely fit, body aware and can start at a higher level. This class is a good workout while still relatively accessable to all.

Intermediate: Level III
For those with a solid background in Pilates and who enjoy a physical challenge. This level requires a high level of strength, flexibility and body awareness.

Advanced: Level IV
For those who have had years of experience practicing Pilates or
that work in the fitness profession. This is a very challenging class in every way and is meant to test your boundaries.

Seniors: Level V
For older clients who are looking for a class with a slower pace.

Post-Natal Classes (new)
Babies who are not yet walking are welcome to help their mothers come renew their fitness in this specialized class catering to the specific needs of post-partum. Since Pilates focuses on strengthening the abdominals, pelivc floor, and lower back, it is an ideal exercise choice for new moms.