Edmonton Studio
10565-114 Street
Edmonton, AB
T5H 3J6
Phone: (780) 421-9853
Fax: (780) 421-1830

Sherwood Park Studio
#100, 2693 Broadmoor Blvd.
Sherwood Park, AB
T8H 0G1
Phone: (780) 467-9830

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Integration Pilates.

Private Training

Private training is ideal for those who want or need a more personalized Pilates program. In a private session, teachers create workouts that will address the specific needs of clients. In the private classes, we tailor training to your needs, whether they arise from injury, a chronic condition, or whether you have set specific fitness goal. Individual assessment of posture and body mechanics give clients more tools for improving their condition.

Private training can be done in conjunction with group classes or on its own.

During private sessions, we can also develop home exercise programs for clients.

Studio hours
Monday to Thursday: 7 a.m. – 8:30 p.m.
Friday: 7 a.m. – 6 p.m.
Saturday: 8 a.m. – 4 p.m.

Sessions are available at various hours within this time frame.

Open Studio Time

We have limited hours in the afternoon dedicated to open studio time. This is where clients can work out at their own pace under the supervision of a teacher, to a maximum of five participants. We recommend that you have at least four to eight private sessions before beginning open studio workouts.