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| Fitness from the inside out |
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C L A S S S C H E D U L E S
Current Schedule | Upcoming Schedule
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Edmonton Mat Classes
Winter Schedule
January 5th – March 30th 2009
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Level 1 |
10:10am
7:20pm |
5:00pm |
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9:00am
6:10pm |
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11:20am |
| Level 2 |
9:00am
7:20pm |
10:10am |
6:10pm |
5:00pm |
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10:10am |
| Level 2/3 Combo |
6:10pm |
7:20pm |
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7:20pm |
9:00am |
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| Level 3 |
10:10am
5:00pm |
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7:20pm |
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9:00am |
| Level 4 |
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6:10pm |
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| Post-Natal |
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12:15pm |
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Edmonton Equipment Classes
Winter Schedule
January 5th – March 30th 2009
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Level 1 |
6:10pm |
5:00pm
7:20pm |
10:10am
7:20pm |
10:10am
7:20pm |
11:20am
5:00pm |
11:20am |
| Level 1/2 Combo |
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12:15pm* |
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| Level 2 |
10:10am
12:15pm*
4:00pm
5:00pm
6:10pm
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7:20pm |
7:00am
9:00am
10:10am
5:00pm
7:20pm |
12:15pm*
6:10pm |
10:10am |
10:10am
12:30pm |
| Level 2/3 Combo |
5:00pm |
10:10am
6:10pm |
9:00am
12:15pm*
5:00pm
6:10pm
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7:20pm |
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10:10am
11:20am |
| Level 3 |
9:00am
7:20pm |
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6:10pm |
10:10am |
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9:00am |
| Level 3/4 Combo |
6:30 am |
4:00pm |
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| Level 4 |
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5:00pm
6:10pm |
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9:00am |
| Pre-Natal |
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5:00pm |
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| Seniors |
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11:15am |
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* star indicates Lunchtime session, 45 minute class |
Edmonton Schedule: Print-friendly
Please note: Family Day Monday, February 16th will be made up on March 30th.
Sherwood Park Mat Classes
Winter Schedule
January 5th – March 30th 2009
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Level 1 |
9:00am
5:00pm |
6:10pm |
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7:20pm |
12:15pm* |
11:20am |
| Level 2 |
10:10am
6:10pm |
7:20pm |
6:10pm |
9:00am |
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10:10am |
| Level 2/3 Combo |
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9:00am
7:20pm |
5:00pm |
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| Level 3 |
7:20pm |
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6:10pm |
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9:00am |
Level 4
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5:00pm |
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Pre-Natal
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11:20am
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Post-Natal
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12:30pm |
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* star indicates Lunchtime session, 45 minute class |
Sherwood Park Equipment Classes
Winter Schedule
January 5th – March 30th 2009
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Level 1 |
10:10am
5:00pm
7:20pm |
12:15pm*
5:00pm |
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11:15am
6:10pm |
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| Level 2 |
9:00am
6:10pm |
7:20pm |
10:10am
5:00pm |
10:10am
12:15pm
5:00pm |
11:20am |
11:20am |
| Level 2/3 Combo |
11:20am
5:00pm
7:20pm
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6:10pm |
7:20pm |
7:20pm |
10:10am |
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| Level 3 |
12:30pm
6:10pm |
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11:15am
6:10pm |
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9:00am |
10:10am |
| Level 4 |
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9:00am |
* star indicates Lunchtime session, 45 minute class |
Sherwood Park Schedule:
Print-friendly
Please note: Family Day Monday, February 16th will be made up on March 30th.
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Current Schedule | Upcoming Schedule
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